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Podcast About The Miracle Morning That Will Change Your Life

“I live my life by the 5-minute rule. It’s okay to be negative but only for 5-minutes,” says Hal Elrod author of the book “The Miracle Morning.” Hal was interviewed in … Continue Reading →


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Quick List Of 15 Healthy Fall Fruits & Veggies to Buy At The Farmers Market

How can you have the best health, lose weight and feed your family food that will help fight off the cold and flu this season? How about trying healthy fall … Continue Reading →


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Aquatic Adventures in Jamaica That You Have To Try

      Scuba Diving with, Johnny D King of the Sea and Other Aquatic Adventures in Jamaica. “Princes …” “My Lady  …” I could get used to the way … Continue Reading →


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10 Quick HIIT Exercises That Burn Tons of Calories On Any Bench

  It’s the morning after and I can feel it… My arms, abs, glutes, all over my legs… It was a great idea… I worked my body hard in a … Continue Reading →


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Bathing Suit Shopping UGH! How To Make Bath Suit shopping Easier

We’re going to Jamaica this week! I should be bouncing off the walls with excitement. I mean l LOVE the beach and ocean. I swear my spirit soars and I … Continue Reading →


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Starbucks Baristas Share The Most Popular Low-Calorie Drinks

These are the most popular healthy drinks people order at Starbucks right now.   You walk into Starbucks and want a treat but you don’t want to ruin your whole … Continue Reading →


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Fitness, Food, and Fun Links You Have to Check Out

I don’t know if you’ve noticed or not but I’ve gone from doing one post every 8ish days to doing a lot more. Darren Rowse from Problogger.net (an incredible source … Continue Reading →


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A Video of How to Save Money On Produce At The Grocery Store

It can be expensive to eat healthy but I have a few ideas to get your fruits and veggies at a better price in this quick tip video (made with … Continue Reading →


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Working Out with My Kids Has Always Been Fun

  I use to bribe by girls with ice cream… I am not ashamed to admit it, or beyond giving my girls a treat to get them more motivated or … Continue Reading →


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What Is The Best Running Shoe Brand?

Let us know why this is your favorite running shoe and we’ll announce the winner.